12 DANGEROUS BEDTIME HABITS THAT YOU SHOULD ALWAYS AVOID IF YOU DON'T AVOID IT MAY CAUSE THIS AND THIS

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Bed Sleeping Position

Not having a bedtime routine

Set up a routine before going to bed to teach your brain when is time to sleep, like brushing your teeth, washing your face etc.

• Avoid drinking coffee 4 hours before going to bed

Caffeine is very bad and keep you awake for longer time.

• Avoid certain sleeping positions

Experts advise sleeping on the left side as a better position for your body to rest.

• Keep the electronic devices away from the bed

Scrolling on your phone or tablet before going to bed can have a very negative effect because the brightness from the screen prevents the brain from falling asleep.
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• Believe it or not, you should avoid books as well

Reading before bedtime is also known as a way to keep you awake for a longer period of time.

• Avoid a bright alarm clock

Light or anything similar can drag your attention and disturb your sleep and you will not wake up rested in the morning.

• Don’t drink any fluids an hour before going to bed

Fluids make you go to the bathroom more often and it will disturb your sleep.

• Avoid afternoon naps

Afternoon naps make you feel rested longer and your body doesn’t need sleep.It also chages your sleeping routine so try to avoid them.

• Don’t sleep on a low-quality mattress

Quality mattresses are very important for a good night sleep. You will wake up rested and energized.

• Don’t eat 2 hours before going to bed

When you lie down with a full stomach, you won’t fall asleep fast as the digestion process keeps the body awake.

• Avoid exercising 3 hours before going to bed

When you exercise your body fills with adrenaline and this is the reason you can’t go to sleep quickly.
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