6 Proven And Effective Ways To Avoid chest Sagging

Physinews Daily Health Reports: A woman’s
br**sts are truly a symbol of her beauty and
femininity. However, there are many natural and
unnatural progressions of life that can lead to
sagging br**sts. Things like ageing, smoking,
pregnancy, and excessive exercise can steal away an
important part of your beauty and look.

While you
cannot battle against the natural causes, you can
prevent excessive and premature chest sagging with
the following tips:
#1. Wear a proper fitting bra
No other part of your body is as affected by gravity
as your br**sts. One of the most common reasons for
sagging br**sts is an ill-fitted bra. It is very crucial
to pick a correct size bra, as it keeps the chest in
shape and enhances your overall appearance. While
trying on a bra, make sure that your br**sts are not
bouncy or spilling out. When the straps become
lose, either tighten them or replace the brassiere. If
you are not aware about your proper bra size,
consult a professional and have your size properly
measured.
#2. Massage
To keep your curvy bosoms in shape, apply some
moisturiser daily. It will keep the skin supple and
help your br**sts retain their elasticity. Also, gently
massage your br**sts in a circular motion from
upside down and vice versa. Do this for at least 10
minutes every day. This would help to increase
blood circulation in the tissues, and would help in
increasing the elasticity of your br**sts. You can use
aloe vera gel, almond oil, or any other vegetable oil
for the massage.
#3. Healthy Diet
A healthy diet is very essential to your attempts to
avoid chest sagging. Your body needs balanced diet
to build healthy cells, including the new chest
tissues. Vitamins are very important for your body.
Vitamin E and D are very important for healthy skin.
Along with this, include Omega-3 fatty acids in your
diet to reduce risks of chest cancer. Add a lot of
green leafy vegetables, carrots, fishes, nuts,
tomatoes, and whole grains, etc. in your diet.
#4. Steady weight
Maintain a stable weight by exercising regularly and
eating a balanced diet. Weight fluctuations such as
gaining and losing weight regularly can result in
stretching out the skin tissues. This can affect the
elasticity of the br**sts. Always stick to your
recommended weight to avoid sagging of your
br**sts along with many other health problems.
Fluctuations in body weight can increase the tension
on the connective tissues in the br**sts.
#5. Excessive exercise
Anything in excess is bad, and so is excessive
exercising. Running in particular can take a toll on
the elasticity of your br**sts. Women with larger size
should be extra careful while exercising. The weight
of larger br**sts can cause harm to ligaments and
connective tissues. So, avoid jogging for extended
periods of time and always wear a supportive and a
comfortable sports bra while exercising. Having said
that, a correct fitness routine can help you to keep
your br**sts firm. Some pectoral workouts can help a
lot, such as push-ups, chest presses, etc.
#6. Water intake
Drink enough glasses of water every day to keep
your body hydrated. Your skin tends to become
wrinkled and saggy when it is dehydrated. So, keep
your skin moist and hydrated to get rid of loose and
saggy skin. Other than water, you can also rely on
other liquids and citrus fruits to keep yourself
hydrated.